TYPES OF MASSAGE

Types of Massage 

There are many different types of massage and body work techniques. Each technique is uniquely designed to achieve a specific goal. The techniques that I use are the following:

Aromatherapy massage: Essential oils from plants are massaged into the skin to enhance the healing and relaxing effects of massage. Essential oils are believed to have a powerful effect on mood by stimulating two structures deep in the brain known to store emotions and memory.

On-site/chair massage: On-site massage therapists use a portable chair to deliver brief, upper body massages to fully-clothed people in offices and other public places.

Polarity therapy: A form of energy healing, polarity therapy stimulates and balances the flow of energy within the body to enhance health and well-being.

Reflexology: Specialized thumb and finger techniques are applied to the hands and feet. Reflexologists believe that these areas contain "reflex points," or direct connections to specific organs and structures, throughout the body.

Swedish massage: A variety of strokes and pressure techniques are used to enhance the flow of blood to the heart, remove waste products from the tissues, stretch ligaments and tendons, and ease physical and emotional tension.

Hot Stone Massage: Heated, smooth stones are placed on certain points on the body to warm and loosen tight muscles and balance energy centers in the body. The massage therapist may also hold stones and apply gentle pressure with them. The warmth is comforting. Hot stone massage is good for people who have muscle tension but prefer lighter massage.

Deep Tissue Massage: Deep tissue massage targets the deeper layers of muscle and connective tissue. The massage therapist uses slower strokes or friction techniques across the grain of the muscle. Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury. People often feel sore for one to two days after deep tissue massage.

Sports Massage: Sports massage is specifically designed for people who are involved in physical activity.  People who are active and work out often also use it. The focus isn't on relaxation but on preventing and treating injury and enhancing athletic performance. It prepares the body for optimal performance; recover after a big event, for optimal performance during training or to enhance range of motion.  It also helps with chronic pain or injuries.  Combinations of techniques are used to help treat or prevent injuries such as Swedish massage and trigger point to help loosen muscles and increase range of motion.

Prenatal Massage:   To relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. Tailored specifically to the needs of pregnant women and their changing bodies, and therapists who are trained in prenatal massage adjust their techniques accordingly