Benefits of Massage
WHAT IS MASSAGE GOOD FOR
Massage is believed to advance healing, boost energy, reduce recovery time after an injury, ease pain, and enhance relaxation, mood, and well-being. It is useful for many musculoskeletal problems, such as low back pain, osteoarthritis, fibromyalgia, and sprains and strains. Massage may also relieve depression in people with chronic fatigue syndrome, ease chronic constipation (when the technique is performed in the abdominal area), decrease swelling after a mastectomy (removal of the breast), alleviate sleep disorders, and improve self-image. In the workplace, massage has been shown to melt away stress and enhance mental alertness.
Studies have found that massage relieves chronic back pain more effectively than other treatments (including acupuncture and conventional medical care). Massage also costs less than other treatments for this common health problem. In addition, mothers and newborns also appear to benefit from massage. Therapists trained to massage infants, help mothers feel less depressed and have a better emotional bond with their babies. Newborns who receive massage, also tend to cry less, and are more active and alert. Premature babies who receive massage therapy have been shown to gain weight faster than preemies who do not receive this type of therapy. Infants who receive massage regularly may also sleep better, be less gassy or colicky, and have better body awareness and digestion.
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PHYSICAL |
MENTAL |
Relieves stress, muscle stiffness and tension |
Promotes peace of mind |
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Aids in relaxation |
Promotes a relaxed and state of mental awareness |
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Alleviates discomfort during pregnancy |
Helps relieve mental stress |
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Helps in the healing of strained muscles and sprained ligaments |
Improves ability to monitor stress signals and respond appropriately |
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Reduces pain, swelling in muscle spasms |
Enhances capacity for calm thinking and creativity |
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Helps in softening scar tissue from surgery or injuries |
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Increases joint flexibility and range of motion |
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Enhances athletic performance |
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Treats injuries caused during sports of work |
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Promotes deeper and easier breathing |
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Improves circulation of blood flow and movement so lymph fluids |
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Helps reduce blood pressure |
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Helps relieve tension-related headaches |
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Helps relieve tension-related headaches |
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Enhances the health and nourishment of skin |
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| Improves posture | |
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Strengthens the immune system |
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Treats musculoskeletal problems |
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Rehabilitation post operative and after an injury |
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Helps relieve pains and aches of pregnancy |
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Promotes wellness for babies |